Burnout is not just a buzzword—it's a real and serious issue that affects many of us in the workplace.
This is the second of a two part conversation where I invite Antoinette Daniel to share her personal experience with burnout.
Continuing the conversation, we delve into the recovery process after burnout. Antoinette highlights the importance of taking breaks, both small and big, and shares her experience of going on a solo trip to a desert island as a form of self-care. She discusses the need to set boundaries, prioritize well-being, and focus on self-care without feeling guilty. Antoinette also addresses the challenges of being an overachiever and perfectionist, and how she learned to prioritize and say no to additional commitments.
Antoinette is a former PE teacher, now entrepreneur who is passionate about seeing justice done in all areas of her life. She is the founder of an award-winning London cleaning agency called ‘Just Helpers’ and they are aiming to make the world a better place, one clean at a time. Strong justice Ethics are at the heart of all they do.
Find more about one of Antoinette’s business, Just Helpers
And connect with her on LinkedIn
