My husband Kevin has left for a work trip to India. The last time either of us were apart internationally, our son Lincoln died. In this episode, I talk about the leading indicators that let me know I was numbing the pain I expected to feel, and the process I've grown to use when doing the hard work of incorporating and moving forward from a trigger. Borrowed from a beloved Disney Frozen 2 song "The Next Right Thing", I talk about how seeing too far into the future is unbearable, yet if we lean into the next breath, step, and choice that we can make it can be truly healing.
For any of you that make it through to the end, I did get my eggs Benedict.
If any part of this episode has touched you, you have a question/idea for an episode, or if you'd like to send Lincoln a note, please email: lincoln.m.mccormick@gmail.com.
Until we meet again <3
