Episode Summary: In the second episode of our new season of Love Life, Live Well, our host Emma Cartmell is joined by Beth Hewitt, Director at Visualise You and a spiritual business performance coach.
She runs the Visualise and Thrive the Ultimate Business Club for Spiritual Entrepreneurs and is the Podcast Host for the Visualise You show.
Episode highlights:
- How Beth encourages everyone to look at things with a fresh perspective and allow ourselves to see the small wins
- How concentrating on gratitude can change both our mindset and outlook
- What scripting means to Beth and the different ways it can be used
- How scripting is multi sensory
- How there is no right or wrong way to do scripting and that it needs to be personal to you
- Viewing scripting as sowing the seeds for what we want our lives to look like in the future
- How to ensure that you are aligning to the vision that you are scripting about
- The balance when scripting of going into detail, but also being open to possibilities when you don’t know how something will go
- How scripting can be used as a tool for achieving things not just in your personal life, but also in business
- Beth’s advice for people wanting to get started with scripting.
Key Takeaways:
- Scripting is what I'm describing in terms of that written form of visualisation. It’s that ability to take back control of your life, to get really intentional about what it is that you want to happen in your life, and to start to think about what is important to you and start to get really clear on what you would like to happen. - Beth
- If we want to try to create a new life for ourselves, we have to create those conditions through visualisation. That is, how we would experience it. Because our mind cannot tell the difference between that which is imagined and that which is real. - Beth
- When we're journaling, we're connecting to that part of us that knows what it wants, that knows what joy is and what our deepest, darkest desires are and yet we're not always connected to that rationally. - Beth
- If you think about your notebook or your journals as your new best friend, where your seedling ideas and thoughts are that you wanna bring into fruition. - Beth
- I believe what we're doing is we're taking action, but we're also co-creating with the universe. And actually the next thing that we need to be doing once we've done these scripts is to take action and start to do things that align with that vision. - Beth
- I think sometimes people let life pass them by, and actually we wanna be more in control and have more intention around what it is that we want in our life rather than just letting life happen to us.- Beth
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