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How are you doing with your new year’s resolutions?

Every year many people resolve to exercise more and eat healthier.

The Bible tells Christ-followers to take care of their bodies.

“Do you not know that you are God’s temple and that God’s Spirit dwells in you? If anyone destroys God’s temple, God will destroy him. For God’s temple is holy, and you are that temple.” First Corinthians 3:16-17

Along with our physical fitness, you also need to train our spiritual muscles. It takes work, but it’s the most important exercise you can do.

“Physical training is good, but training for godliness is much better, promising benefits in this life and in the life to come.” First Timothy 4:8

For more encouragement and parenting advice, visit Trail Life USA or RaisingGodlyBoys.com.