Here are 10 kinds of actions we can take to switch between a focused-energized state to a calm-relaxed state. The behavioral tools discussed in this episode include:
- inhale & exhale
- right nostril & left nostril breathing
- near/narrow & far/wide viewing
- hot & cold
- light & dark
- head up & head down
- sound & silence
- movement & stillness
- open mouth & closed mouth
- open body & closed body
