In this episode, Iman reveals the 9 Physical Requirements for losing 20 or more pounds. She goes over the most important factor when it comes to losing weight, the best type of exercise to do, how much movement you need, and what types of foods you need to be eating.
This episode answers the following question: "No B.S., no sugarcoating it, what does it actually take to lose weight and keep it off?"
Topics discussed:
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