Description

If you feel like your body is working against you—like what used to work for weight loss no longer does—this episode is for you. I’m breaking down what’s actually happening to your hormones after age 35, the most common mistakes women make that make it worse, and five evidence-based ways to naturally support your body so fat loss becomes possible again. No detoxes. No gimmicks. Just straight-up science and sustainable habits that actually work.

This is one of the most valuable episodes I’ve ever recorded, especially if you’re a high-achieving woman who feels stuck and frustrated in your own body. You’ll walk away understanding exactly how to support your hormones and what to do this week to start feeling like yourself again.

💡 What You’ll Learn:

• The 5 key hormonal shifts women experience after 35 (and how they affect fat loss)
• The 4 biggest mistakes sabotaging your hormone health
• How to eat, train, and recover in a way that supports your metabolism
• Why overdoing cardio and skipping meals backfires
• Five science-backed ways to naturally balance your hormones starting now
• Simple action steps to finally stop spinning your wheels and start seeing results

🎯 Who Should Listen:

• Women ages 35–55 who feel like their body isn’t responding to diet or exercise anymore
• High achievers who are disciplined in every area except their weight
• Women frustrated by unexplained weight gain, low energy, or cravings
• Anyone tired of jumping from plan to plan and wants a real, sustainable solution

📥 Free Hormone-Balancing Checklist:

Want a quick reference guide with all five hormone-supporting habits from this episode?
 Download your Hormone-Supporting Habits Checklist now.
💬 Just send me the word “HORMONES” on Facebook and I’ll send it your way!

Connect with Iman:

• Apply for Coaching: Work with Iman 1:1 - Limited spots available on her personal roster.
  
• Email: iman@builtbybalancefitness.com
• Facebook
• Instagram