Description

Let’s clear something up once and for all…

That protein bar?
 That “keto-friendly” cookie?
 That $13 green juice?

Are those things actually healthy?

In today’s episode of The Mindset Diet, I break down the confusion around what makes a food “healthy”, and why so many women are stressed, bloated, and stuck in all-or-nothing thinking because of what wellness culture has taught them to fear.

You’ll walk away with a better understanding of how to define healthy food for your body, plus learn how to spot sneaky marketing tactics designed to make you believe is “clean.”

Who Should Listen:

This episode is perfect for you if:

• You’re constantly second-guessing if what you’re eating is “healthy enough”
• You feel anxious in the grocery store or overwhelmed reading labels
• You’ve ever feared bananas or demonized carbs 🙃
• You want simple, non-restrictive guidelines to eat better without obsession
• You’re ready to feel more empowered and less confused around food

Free Resource Mentioned:

📥 Want a copy of my Built by Balance Approved Foods List—the exact one I use with clients?
Shoot me an email at iman@builtbybalancefitness.com and I’ll send it your way!

Enjoyed this episode?

• Leave a ⭐️⭐️⭐️⭐️⭐️ rating or review
• Share the episode with a friend who’s constantly Googling “is this healthy?”
• DM me on IG [@builtbybalance_iman] and tell me what part hit home for you