Are you tired of spinning your wheels on your weight loss journey, feeling like you're doing everything right but still not seeing results? In this episode of The Mindset Diet, Iman dives deep into why tracking your progress is the secret weapon to faster and more consistent results. She shares actionable tips on how to measure your daily efforts, hold yourself accountable, and ultimately, eliminate the frustration of not seeing progress. This episode is a must-listen if you're ready to take control of your journey and start seeing tangible results.
Key Points Discussed:
- The Danger of Starting and Stopping: Why inconsistency is the biggest enemy of progress and how tracking can help you stay on course.
- Why We Overestimate Our Efforts: The common misconception that we're doing better than we actually are and how this can stall your weight loss progress.
- The Power of Quantifying Your Progress: How measuring your daily actions can keep you honest, motivated, and on track.
- The Daily NEWSS Method: A simple framework for tracking the essential areas of your health: nutrition, exercise, water, sleep, and stress.
- Personalized Progress Tracking: Tips on creating your own list of daily goals and how to grade yourself to ensure you're staying consistent.
- The Role of Small Wins: How recognizing and celebrating small victories can boost your motivation and keep you moving forward.
- Eliminating Frustration: Understanding the gap between where you are and where you think you should be, and how tracking can bridge that gap.
- Introducing the Change Questionnaire: A free tool designed to help you identify your breakthrough habit and top action items for faster results.
Resources:
Take the Change Questionnaire HERE
Apply to work with me via 1:1 coaching HERE
Connect with me:
Follow me on Instagram (@builtbybalance_iman)
Get my weekly newsletter HERE
Email me at iman@builtbybalancefitness.com
