Description

In this episode of The Mindset Diet, Iman sits down with Justin Nault, founder of Clovis and a leader in the movement to dismantle toxic diet culture. Justin shares his personal journey from body dysmorphia and extreme fitness routines to discovering the freedom of holistic health and self-love. Together, we explore the myths of diet culture, the true root causes of obesity, and practical steps to reclaim your health through nourishment, self-acceptance, and emotional healing.

Whether you’re a recovering dieter or someone looking to build a healthier relationship with your body, this episode is packed with actionable insights and mindset shifts to help you on your journey.

What You’ll Learn in This Episode:

1. The Problem with Diet Culture: Why restrictive diets and extreme fitness plans fail and how to break free from the cycle.
2. The Role of Self-Love: Why addressing emotional and psychological roots is essential for sustainable health and how practices like mirror work can change your perspective.
3. Simple Health Principles: The three daily habits Justin recommends to improve your health, including the importance of protein, sunshine, and mindful movement.

Who Should Listen:

• Women who have tried countless diets and feel stuck in a cycle of frustration.
• Parents looking to model healthy behaviors and build a positive food environment for their families.
• Anyone who wants to escape diet culture and embrace a nourishing, sustainable approach to health.

Links and Resources Mentioned:

• Follow Justin on Instagram
• Recommended Film: In Search of the Perfect Human Diet by C.J. Hunt

Connect with Iman:

• Apply for Coaching: Work with Iman 1:1 - Limited spots available on her personal roster.
  
  Take the Results Accelerator Quiz to figure out why you're not losing weight and what to do about it.
  
• Email: iman@builtbybalancefitness.com
• Facebook
• Instagram