Description

If you’ve ever felt stuck, like you know what to do but still can’t seem to follow through, this episode is your reset button. I’m sharing a 5-minute mindset exercise that has completely transformed the lives of my clients—and I don’t say that lightly. This isn’t about motivation or willpower. It’s about identity. And when you shift how you see yourself, your habits follow.

One of my clients did this and immediately made a bold decision she’d been avoiding. Why? Because she finally stopped waiting to feel empowered and started acting like the woman she’s becoming.

In this episode, I walk you through the exact journaling prompt, explain the behavior science behind why this works so well, and show you why sustainable weight loss starts with who you believe you are, not just what you do.

What You’ll Learn:

• Why your current habits are tied to your current self-image
• How to reconnect with the woman you’re becoming
• The psychology behind identity-based change
• Journaling prompts to help you gain immediate emotional clarity
• A powerful story from one of my clients who did this and took life-changing action

Who Should Listen:

This episode is for the woman who:

• Has been stuck in a cycle of starting over
• Feels disconnected from herself and what she wants
• Wants to feel in control again, without going to extremes
• Is done waiting for the “perfect time” to change
• Craves more confidence, clarity, and consistency on her journey

Call to Action:

If this episode speaks to you, I want to hear from you. Send me a message and let me know how the exercise landed for you. You don’t have to share every detail! Just let me know what shifted.

And if you’re ready to take this kind of work deeper, I currently have 1–2 spots open in my 1:1 coaching program. Let’s make this next chapter your strongest one yet.

👉 Apply for Coaching Here
📲 Message me on Instagram or Facebook
📩 Email: iman@builtbybalancefitness.com