In this episode, Iman explores the key to making sustainable changes in your weight loss journey: identifying and addressing emotional triggers or "hooks" behind unhealthy habits. Drawing inspiration from conversations with Dr. Rangan Chatterjee and Dr. Adi Jaffe on The Genius Life podcast, Iman simplifies the science behind why habits form and how to break free from them.
This episode is perfect for women who:
- Feel stuck in a cycle of unhealthy habits and are struggling to make lasting changes.
- Want to understand why willpower alone isn’t enough to break bad habits.
- Are looking for practical strategies to identify and overcome emotional triggers that hinder their progress.
What You’ll Learn
- Why over-relying on willpower often leads to failure in achieving lasting change.
- How emotional triggers play a significant role in sustaining unhealthy behaviors.
- The two critical steps to making meaningful progress: identifying triggers and working through them.
- Real-life examples of how to replace harmful habits with healthier alternatives.
- The role of habit stacking and reducing friction to make positive changes easier.
Resources Mentioned:
The Science Behind Breaking Bad Habits & Building Better Ones - Dr. Rangan Chatterjee
Psychologist Reveals How To REPROGRAM Your Mind To Break ANY ADDICTION! - Dr. Adi Jafee
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