Description

In this episode, I breakdown what it means to practice self-love. I discuss the difference between intellectualizing self-love and truly living in self-love, key ideas to step into loving yourself, and balancing the present moment with taking responsibility for your future self.

I explore further:

• The dissonance between speaking about self-love and embodying it (00:52)
• The fundamentals of loving yourself (1:45)
• Feeling stuck after self-love practices (2:20)
• Accepting yourself exactly as you are (2:40)
• Re-framing an insecure-oriented mindset (4:10)
• Personal freedom in the here-and-now (5:16)
• The downside to bypassing action steps that lead to development and growth (6:05)
• Setting boundaries and saying no (9:20)
• Putting yourself first (11:10)
• Maintaining and balancing energy in your life (11:45)

If you found this episode valuable, be sure to subscribe for future trainings and conversations on topics related to personal transformation and empowerment, conscious leadership, neuroscience, spirituality, peak performance, and more.

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DISCLAIMER: The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment.