This is the 100th episode of the Binge Breakthrough podcast! In this episode I celebrate the progress and the milestone achievement while also sharing the top episodes so far.
If you didn't start listening from the beginning, consider going back to visit the first 15 episodes of this podcast. They continue to be the most downloaded episodes as they cover my personal story and a deep dive into the eight reasons why you binge and how to stop.
Beyond these initial episodes, there are ten more that have been powerful and impactful:
Why Would I Do Something That Makes Me Feel Awful?
I Want to Eat Whatever I Want, Whenever I Want
Four Pillars of Creating Peace With Food
Why Can't I Do What Other People Can?
Overeating vs Binge Eating - What's the Difference?
And three recent episodes that have been receiving many plays and comments that you might want to check out:
Your Binge Eating Isn't Self-Sabotage
I Thought I Had it Figured Out...
Want to know why you struggle with food and what to do next? Start watching The Binge Breakthrough Mini Series today.
