#019 - Caffeine makes an addictive energy promise, but when the scale starts tipping from feeling awake to feeling anxious, the benefit may become less than the cost. I was terrified when I cut back on caffeine that I was going to feel like a zombie staggering through my day, but I was pleasantly surprised to find that my energy levels felt a lot more stable than when I was winding way up on caffeine and then crashing back down every couple hours.
To that end, here's what I have for you in today's episode:
This episode is designed to give you practical strategies and quick wins when it comes to feeling more energy with less caffeine, and I truly hope you find them as helpful as I have!
If you're enjoying the Incremental Upgrade so far, I'd be so happy to have you join us each week for a new episode! All you have to do is subscribe wherever you listen to podcasts, and you'll be updated as soon as it's available.
✨ The energy-boosting strategies in today's episode are part of the list of 100 Easy Incremental Upgrades from episode 9. To get a free PDF copy of the choose-your-own-adventure cheat sheet of these 💯 easy upgrades -- including a resource guide to help you implement several of the ideas -- email me at hello@jenngray.com, and I'll send it to you!
✨ The Incremental Upgrade is an intentionally social media free podcast. Thank you so much for being a part of the only social network we choose to use, which is real people passing it along! 💌
✨ Did you like this episode? If so, I'd be so grateful if you'd be willing to say so in a quick review! Written reviews make my day, but five stars feel great too. 🥰️
Last but not least, here are the earlier episodes mentioned in today's show:
Episode 18: Mood-Boosting Habits for Natural Anxiety Relief
Episode 8: Creating Abundance with Gratitude
Thanks so much for tuning in!
~ Jenn
P.S. If you'd like to learn more about Acorns, the easy investing app I mentioned at the end of the episode, you can find that and redeem a $5 bonus investment here!
(Disclaimer: This contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. That said, I only recommend things I know and love!)
P.P.S. If you'd like to request an episode on a particular topic, email me at hello@jenngray.com — I'd love to hear from you!
