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In this episode, we have our first guest, Katie O'Brien.  Katie has been an age group triathlete since 2012, is a mom of two kids, a coach, and her excitement for triathlon will have you charged up for your next race!  We also dive into recovery, talk about jellyfish, our favorite post-race meals, and some of the things we like to do during our downtime. 

Link to Soles for Souls: https://soles4souls.org/


Music from Uppbeat:
https://uppbeat.io/t/paul-yudin/breakthrough