We explore the liberating journey of nutrition with Lisa Franz, a coach who emphasizes food freedom and moderation. Listeners gain insights into nutritional periodization, the importance of balance, and strategies for enjoying food without guilt.
• Understanding the concept of food freedom in health journeys
• The dangers of strict diets and the benefits of moderation
• Nutritional periodization and its role in achieving goals
• Misconceptions surrounding fat loss and metabolic health
• Navigating social settings while maintaining nutritional goals
• The critical impact of nutrition on hormonal health
• The necessity of planning and mindfulness in eating
• Embracing self-empowerment and taking action in health choices
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Thanks for listening & being part of the Mindset Cafe Community.
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