Join host Devan Gonzalez on the Mindset Cafe as he welcomes renowned dietitian and eating behavior expert Jessica Setnick for a deep dive into the powerful connection between mindset, nutrition, and eating habits. Discover how childhood experiences shape our food choices, why social media impacts body image, and practical strategies for fostering healthy eating in children. Jessica also shares how to separate emotions from eating decisions, reframe food from the “enemy” to a supportive tool, and build a positive environment that nurtures a healthier relationship with what’s on your plate. Don’t miss this enlightening conversation packed with mindset shifts that can help you transform your approach to food...for good.
https://www.JessicaSetnick.com/
Thanks for listening & being part of the Mindset Cafe Community.
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https://www.devangonzalez.com/connect
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Let me know what topics or questions you want covered so we can help you achieve your goals faster.
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