Fuel your body right and supercharge your fitness journey. Like a car without a gas gauge, without understanding nutrition, it's impossible to know how much fuel you're giving your body and what results to expect from your workouts. We shed light on the core nutrients - proteins, carbs, and fats - guiding you on how to balance them for optimal workout results. Discover how to calculate the right protein amount for your body and why overeating proteins might not be the best idea. Learn about the importance of carbs and fats as energy sources, depending not just on the workout, but also on your unique body type.
But knowledge alone isn't enough. The real magic happens when you start taking responsibility for your nutrition and fitness goals. Brace yourselves because we're going to dive into the nitty-gritty of tracking your food, understanding your macros, and the massive benefits of meal prepping. We'll also introduce you to the Strive 11 app, a powerful ally in your mission to stay on track and smash those goals. Remember, just as everyone's body responds differently to different energy sources, so too will your journey be unique. So, let's start experimenting and discover what works best for you. Let's embark on this fitness adventure together, because nothing beats the feeling of self-accomplishment that comes with achieving your goals.
Thanks for listening & being part of the Mindset Cafe Community.
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Let me know what topics or questions you want covered so we can help you achieve your goals faster.
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P.S. If you’re not already a part of the The Mindset Cafe Community Page I would love to have you be a part of the community, and spread your amazing knowledge. The page is to connect and network with other like minded people networking and furthering each other on our journeys!
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