Overtraining is a real condition that athletes and fitness enthusiasts can experience when they push their bodies beyond their regular workout routine. Overtraining syndrome typically manifests as extreme fatigue, muscle pain, and decreased performance. While it is easy to get caught up in the excitement of a new fitness program or challenging workout, it is important to be aware of the risks associated with overtraining so that you can avoid developing this debilitating condition.Thankfully, with a little knowledge and some common sense, overtraining syndrome can be easily avoided. By listening to your body and modifying your program accordingly, you can stay fit and healthy while avoiding the negative consequences of overtraining.
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