Episode 105: Beefsteak! Meatsuits and the Muggle Gym part II

Description

By request from wonderful Vix! Thank you Vix! On seasonality in strength training, favorite muggle gym exercises.

What you'll hear:

On meatsuits and the muggle gym, Episode 18
What I use the muggle gym for (spoiler, it's GLUTES) 2:15
Balancing muggle gym strength training and aerial training 4:30
Why I learned to love short workouts 8:00
Shoutout to JillFit's program that made me realize ramping back up GENTLY is the only way to fly.
Strength training is RESILIENT 10:00
My personal trainer Nelson's advice that finally got through my thick circus-skull that just wants to do as hard as I can all the time 11:00
Favorite leg/ass/hamstring exercises- you don't need 30, you only need like...10. Squats, kettlebell swings, walking lunges, and hip thrusts are my favorites and I do them each week on different days when possible. 13:00
Favorite ab exercises: Myotatic crunch with or without weight (start with 2lbs.) and hanging leg lifts 14:00
Getting as much bang for your buck as you can for ab exercises so you're not just doing crunches for a billionty years 15:30
The basic recipe I use every time I go to the muggle gym 16:24
What I'm most proud of from my muggle gym time 18:00