Description

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This episode is by request from my friend Chloe, who asked, "I’m wondering if you have any advice for managing adrenaline spikes before during and after performance. I find the post performance crash quite intense, any tips would be awesome."

What you'll hear:

• Some post-election musings about staying in the room, and why it's important 2:00
• The original question 6:13
• Need an expert in nervous system regulation?  It's JPB of Brain Body Resilience. You can find a whole webinar of her wisdom right here. 6:45
• My approach involves witchcraft.  So what does that even mean? 7:27
• The witchcraft overlap 9:00
• Some grounding exercises for you, starting with the quickest version 9:28
• Graphic from my Instagram about the quick grounding exercise
• Click here for a guided 7 minute grounding meditation from me (no purchase required) 11:30
• Post from Patreon about my Muse 13:50
• Advice for dealing with the glittercrash 15:00
• If you want to learn more about witchcraft from me, Creatrix is the place to do that.  You can join the interest list for it here 

Don't go back to sleep.

xoRachel
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