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This episode is brought you to by my friend KT's question: "Honoring the rib ache! It’d be really cool to hear a deep dive on it/your experiences ignoring and following that feeling. I revisited the idea recently when I found myself doing a bunch of random shit I wasn’t enjoying just to make more money."
What you'll hear:
- BossUP 2024 is live and I'm STOKED to be speaking on a stage with a couple heroes of mine: Dr. Shante Cofield and Jill Coleman. Dates are October 10-11: https://www.jillfitprograms.com/bossup
- What is "the rib ache"? 4:40 (hint: it's best described by playing The Game)
- My own personal story of the rib ache, and how it ruined everything (and saved my life) 6:04
- Other ways to tap into the rib ache 13:13
- Why platitudes like "follow your bliss" are well intended but meaningless 14:00
- How rib aches can become boundaries, and boundaries can become rules...and sometimes rules need to be broken.
- Me making and breaking my own rules, years apart 17:00
Don't go back to sleep.
xoRachel
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