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A buffet episode! In which I tackle as many questions/requests from you as I can in 20 minutes.
What you'll hear:
- How to protect yourself from overworking/overtraining when you're committed to a program that encourages that behavior?
- If you want to ask for an amended program and want to back that up with data, here's something you can do 4:40
- On navigating your ego and sitting at the big kid's table 6:20
- Listen here to the episode of The Movement Maestro that I reference! 10:49
- 11:28 Next question is from wonderful Emma, go follow her! Why are we so hard on ourselves? Why do we get in our own way all the time?
- A question about how to create a semblance of structure for yourself, especially if you have ADHD 16:32
- I reference this episode on seasonality if you'd like more thoughts on how it looks in practice
Don't go back to sleep.
xoRachel
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