When I first immersed myself in recovery, I would hear people talk a lot about the importance of emotional sobriety.
But when I asked people what it was and how to achieve it, I was surprised by the general lack of understanding of what it actually was.
It seemed like one of the terms people tended to repeat, but didn’t have a deep understanding of what it was.
So what is emotional sobriety, why is it important, and how do we achieve it?
That is what we will talk about in this episode.
Books I mentioned in the episode:
The Four Agreements by Don Miguel Ruiz
Rising Strong by Brené Brown
The Body Keeps the Score by Bessel van der Kolk
The Power of Now by Eckhart Tolle
Emotional Agility by Susan David
The Untethered Soul by Michael Allen Singer
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