First off, Happy New Year!
The start of every year encourages promise and hope for the next year, which often means making changes.
One thing that has gained popularity over the years is dry January.
If you are not familiar with the movement, it is when someone commits to not drinking for the entire month of January.
I have known many people who have taken on this challenge, but is it a good idea?
Well, that depends.
In this episode, we will discuss who should and shouldn’t consider the challenge and how to get the most out of it if you decide to do it.
