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Newsletter https://doing-business-with-a-servants-heart.kit.com/steveramona
📝Description:
What if you could interrupt stress in about 90 seconds — using only your breath?
On Doing Business with a Servant's Heart, Steve Ramona talks with breathwork practitioner and author Sam Kabert about moving emotion through the body instead of burying it. Sam had the million-dollar business and the 40-under-40 title — and was numb. Here's the framework that turned it around.
PS: Sam's most relatable moment is standing over the trash can, crushing pistachios he wasn't even hungry for. If you scroll or snack to dodge a feeling, this names it.
CTA: Listen now, then grab Overcome the Overwhelm at samkabert.com.
🎯 What You’ll Learn:
✅ Emotions are energy in motion
✅ You get about a 90-second window to let an emotion move through you
✅ Reactive habits like snacking and scrolling are signals, not flaws
⏱️Timestamps:
[00:00] Welcome & Intro
[02:30] Sam's Turning Point
[07:00] Breathwork, Two Ways
[11:00] The B.R.E.A.T.H. Framework
[17:30] The Pistachio Trigger
[23:00] Book, Podcast & Close
🤝Connect with Sam Kabert:
💥Web: https://samkabert.com/
💥Free Challenge: https://www.spiritualitysimplified.me/challenge
💥LinkedIn: https://www.linkedin.com/in/kabert/
💥 Podcast: https://samkabert.com/podcast/
🤝Connect with Steve Ramona:
💥Web: https://steveramona.com/
💥LinkedIn: https://www.linkedin.com/in/steveramona/
💥IG: https://www.instagram.com/bizopportunitynow/
💥Podcast: https://www.servinginbusinesspodcast.com/
💥YouTube: https://www.youtube.com/@doingbusinesswithaservantheart?sub_confirmation=1
🔖Tags:
#MentalHealth #Breathwork #Transformation
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