Are you an early bird? If so, good for you! If you’re not, you might want to consider trying out a new schedule. There are a lot of advantages to being an early riser.
Studies show that early birds are more productive and healthier.
It’s a great way to live. All you have to do is get up a couple of hours earlier. The benefits are worth the momentary discomfort each morning.
Still not convinced? Read on.
See why the early bird really does get the worm:
1. It’s healthier.
It’s been found that the sleep patterns of those that get up early are healthier. You might live longer by being an early bird. Spending less money on medical care is another bonus.
2. It’s more natural.
Most animals are active during daylight hours and asleep while it’s dark. We don’t see well in the dark, so we’re clearly not designed to be active at night.
3. You’ll be thinner.
On the average, early birds are leaner than night owls. Maybe it’s the late-night snacking that many night owls like to do.
4. You’re more focused.
There are fewer distractions early in the morning. You can get more done by having a greater level of focus. There’s no one around to intrude on your time.
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