Therapy is a big discussion... and I have a lot to say about it. I have so much to say about it, that I have been working on an episode and tabled it to work out this shorter break down of my thoughts, experiences and take aways. (It still covers much more ground than I planned!)
First Responder World has done a good job moving the needle, advancing support for mental and emotional health but there's still a long way to go. We are better about talking about our feelings, but there are still stigmas to professional help and support.
If nothing else, my sincere hope is that this episode helps you visualize and think of therapy in a few different ways and with a tone that makes it more approachable and less scary/committal/mysterious.
If you find this helpful, please share it out to your people inside and outside of the first responder world. Mental health is absolutely critical to our individual health as well as our health as a community and society.
As always, questions and comments? Drop me a line or send me your thoughts or prompts on Instagram @bluegritwellness or bluegritwellness@gmail.com.
Take care and stay gritty!
Questions, topic ideas and feedback? Send a line!
To stay connected with the latest and exclusive content:
Subscribe to the FREE newsletter at on bluegritwellness.com !
Don’t forget to follow and subscribe to Blue Grit Radio on Apple, Spotify, YouTube and more! Sharing the show and episodes to your friends, peers, circles and social platforms is one of the greatest compliments I can receive- which truly helps the show grow.
Please help support a healthier first responder community by giving us a 5 star rating (Spotify and Apple) and a review (on Apple) to help others find the show.
Need help with entry-level OR promotional testing? Stop spinning your wheels and prep the right mindset and awareness of all the critical hiring steps with my comprehensive hiring guide:
bluegritwellness.com/shop
Email me at bluegritwellness@gmail.com !
-------------------------------------
Want a discount on the best value high-quality supplements? I've legitimately used Nutricost products easily for a decade. Whey isolate, plant proteins, collagen, vitamins, etc...??
Promo Code: BLUEGRIT - 10% off
Affiliate link: https://nutricost.com/discount/BLUEGRIT
-----------——————————-
*the opinions expressed in all episodes of this podcast and related materials do not reflect on any departments agencies.
music credit: Drive by AShamaluevMusic
