It's Wellness Wednesday and day 11 of our 31 Days of Self Care Program and today's tip is looking at a different, holistic and totally naturally way to practice some self care.
This is a technique that you can do in only moments, it's easy to master and it can really make a huge difference for both your mental and physical state. We are talking about Tapping or Emotional Freedom Technique (EFT), a method to help reduce anxiety, stress, PTSD, depression and a host of physical issues and involves tapping specific points of the body's energy pathways. Certain points on these pathways are stimulated to improve the flow of energy. Think Chinese Acupuncture, but without the needles!
We recommend checking out Brad Yates on YouTube for a series of tapping instructions which is great when just starting out.
https://www.youtube.com/watch?v=K6kq9N9Yp6E
I have also linked episode 20 -How Tapping Could Be The Key To Unlocking Your Body's Healing Super Powers
https://www.buzzsprout.com/2071552/13388349?fbclid=IwAR2zS_nh8XhUw80Q5o7Z0TI7o1m2HXSgBAdGQIhQe70LBq4CKYmZLBo2QUI
Today's quote is from Jessica Ortner, author and tapping authority.
“What tapping does is bridge that gap between your body and your mind. When you tap while focusing on the thought or feeling, you relax the body and send a calming signal to the brain, telling it that it, too, can relax.”
https://www.instagram.com/reverseresetrestore/?fbclid=IwAR0ycrx4XHwDTZIwEx5LpeXF2NQOJ3cK1eJ7P1nUezK3REQR6wdBm3Mr_nY
https://www.facebook.com/profile.php?id=100092872185263
