Welcome to our very special series starting today! Over the next 31 Days, we'll be learning a variety of ways to practice Self Care as part of Mental Health Awareness Month, here in Australia.
Coming up , we have 31 different practices, exercises, tips and techniques that you can try no matter when you might first hear these episodes.
Kicking off our 31 Day journey, we're starting with Journaling.
Journaling can be a powerful tool to help you gather your thoughts, work out your feelings and record your day.
These links are a great starting point to understand the benefits of a journaling practice.
https://positivepsychology.com/benefits-of-journaling/
https://www.self.com/.../how-to-start-a-journaling-practice
https://positive.b-cdn.net/.../12/Reflection-prompts.pdf
This episodes quote comes from Lucy Swindoll:
“The private contemplation that journaling provides gives us a place to examine what life really means to us … It receives the mood we’re in and preserves it for us to look at and learn from … Every time we chronicle our thoughts and activities, we are verifying our existence.”
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