It’s day 2 of our 31 days of Self-Care as part of MHAM and today we are looking at how you can practice mindfulness in just 60 seconds.
In this episode I'll talk the benefits of practicing a Mindful Minute and take you through 5 different Mindful Minute Techniques that you can try right now.
This episodes quote is by Matt Haig.
“Just when you feel you have no time to relax, know this is the moment you most need to relax.”
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