It's Day 7 of our 31 Days of Self Care Program and in today’s episode, we look at the importance of taking a break from our online lives.
Digital detoxing is the practice of temporarily reducing the use of digital devices and online activities, such as smartphones, computers, social media, and the internet, with the aim of recharging, improving mental well-being, and reconnecting with the physical world.
In this episode you'll learn some ways you can detox from your digital world and why it’s important.
Use the Hashtag #DigitalDetox and let me know how you detox from your digital world on the Reverse Reset Restore Insta Page.
Today’s quote comes from an unknown source, but it’s an invaluable one:
“There is no Wi-Fi in the forest, but I promise you will find a better connection.”
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