It's Mindful Monday and day 9 of our 31 Days of Self Care Program. Today, I'm talking about another mindful practice - Water Meditation.
I'll explain what water meditations is, how useful it can be and then I'll take you through a short Water Meditation.
There are two water meditations you can do in this episode - they are the same but one has a background sound of water and one does not. I have included the chapter notes for each version:
04:22 Water Sounds Meditation
07:48 No Water Sounds Meditation
Todays quote comes from Indra Devi:
"Like water which can clearly mirror the sky and the trees only so long as its surface is undisturbed, the mind can only reflect the true image of the Self when it is tranquil and wholly relaxed."
#MindfulMonday #mentalhealthawarenessmonth #31daysofselfcare
Water Sound Effect from <a href="https://pixabay.com/?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=19693"Pixabay</a>>
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