Hello and welcome to a bonus episode of Reverse Reset Restore. I wanted to share an example of a change in thinking that happened to me recently. This serves as an example that we CAN and DO have the capacity to change our thoughts and our lives.
The key moment for me was recognising that Doubt is just Fears Bravado. Bravado is a false courage and doubt is false fear. How often do we listen to that false fear, that bravado that seeks to keep us restrained to our habits, beliefs and behaviours? If you are anything like me, it probably has happened a lot more in your life than you've even realised. Doubt forces us to second-guess ourselves. It makes us question our capabilities and keeps us from stepping into something more. That's what fear always aims to do. It wants us to stay away from becoming conscious and walking in our light. Fear will always keep us holding onto our hurts, our injustice and our pain. It does not have your good in mind.
I used to be so imprisoned by the thoughts I would allow to run around in my mind. And with each new thought, they would spread out, trickling through into the deep crevices of my mind, pulling me down and making my whole world seem impossible. Clawing your way out of those dank and dark places can be incredibly hard. Perhaps your current thinking habits are so engrained in you that you're not even aware that they are causing you pain. Or that you have the power to change them!
If you have the right tools you can shift your thinking patterns. For me, one of the most simplest and yet most effective tools I have been using is what I call 'Notice the Noise.'
I touch briefly on this one strategy in this episode and will be going into more detail in our next upcoming episode where I'll offer you 5 strategies you can try in working on changing your thinking.
I hope you enjoy this bonus episode. The accompanying quote comes from Nathaniel Branden who wrote "The first step toward change is awareness."
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