Embark with me, Sally, on a journey of rejuvenation as we uncover the essence of a nourishing life through proper nutrition and hydration. Our plates are not just canvases for culinary art but the foundation of our health. Today, we unravel the beauty of a vibrant diet, rich in phytonutrients, and the simple yet powerful act of drinking water.
I take you through my personal transformation, one that reshaped my life through a low-carb and ketogenic diet, showing that with the right guidance, such as knowledgeable health professionals, research, and treating ourselves as our own private science experiment, we can tune into our bodies and change our relationship to them and with the food we eat. We'll talk about how meal preparation can emerge as more than a chore; it's a strategy that fortifies our daily rhythms with healthful choices. Beyond the nutrients, we talk about the stories that are as much a part of our meals as the ingredients themselves.
Here are the 7 strategies covered in todays episode:
1. Form A Hydration Habit
2. Colourful Plate Approach
3. Mindful Eating
4. Balanced Nutrient Intake
5. Meal Preparation Mastery
6. Limit Processed Foods
7. Enjoyable Exercise Hydration
Raise your glass, filled with perhaps the most underrated health cocktail—water—as we encourage mindfulness in each sip and bite. Let's transform our eating habits from mindless consumption to intentional nourishment, keeping in mind Joel Saltin's wise words about the significance of what we eat. “This magical, marvelous food on our plate, this sustenance we absorb, has a story to tell. It has a journey. It leaves a footprint. It leaves a legacy. To eat with reckless abandon, without conscience, without knowledge; folks, this ain't normal.”
In a bit of a departure, I thought it might be fun to make some of my listeners favourite recipes. So, if you want to share a recipe that reminds you of your grandma, or your "go-to-when -I- am -sad -and- need- a- pick-me-up treat" come connect with me on our social channels, whether it be our YouTube Channel or FB page or Insta... You can share your recipe for me to make or upload a picture or story to share with our community. Together, we'll not only feed ourselves but also weave connections that sustain our collective wellbeing. Your recipes and stories are more than welcomed—they're cherished.
Read the ReverseResetRestore blog by clicking here.
And watch out for our daily tips on the FB and Insta pages. If you haven't liked, followed, sub scribed (and all that jazz) please do so that you keep up to date on everything that is going on and also to support me and help me reach more people who are learning to love themselves xx Your support means the world to me.
Thanks for listening. xx Sally
https://www.instagram.com/reverseresetrestore/?fbclid=IwAR0ycrx4XHwDTZIwEx5LpeXF2NQOJ3cK1eJ7P1nUezK3REQR6wdBm3Mr_nY
https://www.facebook.com/profile.php?id=100092872185263
