In our latest episode, join me as we navigate the nuanced terrain of menopause with the wisdom of Dr. Mindy Pelz, whose chiropractic and holistic health expertise and personal experiences provide a refreshing perspective on reclaiming our body's autonomy and unlocking its inherent healing potential. From experimenting with intermittent fasting to adopting the Ketobiotic diet and mindfulness practices, there is a lot to uncover in this easy to read and readily accessible book. I'll recount some of my own transformative health experiments and we'll take a look at 3 of the 5 steps of Dr. Pelz's five-step approach that serve as the foundations throughout the book.
We discuss the importance of a patient, personalized path to wellness, and how adopting these strategies can lead to a flourishing transition into the menopausal phase.
Tune in to discover how to reset your health, and don't miss the opportunity to engage with our community for a chance to win a copy of this life-changing book. How do you do that? Well, it's easy. Simply comment on the FB group post - here's the link!
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