Bearing my soul wasn't easy, but if it means guiding someone through the treacherous waters of self-hatred and into the embrace of self-love, then every shared scar is worth it. This episode isn't just a recount of my personal skirmishes with the demon of self-loathing; it's a call to arms against the internal adversary that threatens our mental and physical health. With insights from Dr. Bessel Van der Kolk's "The Body Keeps the Score," we'll unravel how trauma and memory can leave indelible marks on our wellbeing, and why the battle for self-compassion is one that requires our steadfast commitment.
As we wrap up our intimate conversation, let John Joseph Powell's poignant reminder on the intrinsic value of every person resonate in your heart. It's a message not just spoken, but felt—a touchstone for those on the path to self-acceptance. Remember, as you move forward from this moment, that you are not alone in your struggles. Carry with you the empowering belief that you are lovable, worthy, and truly incredible, and let this episode serve as a beacon of hope and a testament to the transformative power of embracing who you are.
“It is an absolute human certainty that no one can know his own beauty or perceive a sense of his own worth until it has been reflected back to him in the mirror of another loving, caring human being.” John Joseph Powell
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