In this episode, we talk about how thoughts are the stories we tell ourselves and I offer five different strategies that you can look at implementing into your life to help you change the narrative of your current thoughts.
This is the first of three episodes where I've used the CBT Triangle of Thoughts, Feelings and Behaviour to look at how we can change
These five strategies are:
Notice The Noise
Flip The Script
Reframe
Journalling
Cultivate an Attitude of Gratitude
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