In this episode, Tanya has the pleasure of chatting with Nikki McEnaney, who shares her personal journey of self-discovery and growth. Nikki is a mother, business woman, and recent empty nester. She discusses the challenges she faced when she first started Pilates and how the supportive women at the studio helped her feel more comfortable.
Nikki shares her experience as an empty nester and how she and her husband make an effort to explore new restaurants each week. She also talks about bonus parenting and the unique challenges and rewards that come with this role.
Tanya and Nikki discuss finding balance as a woman and how important it is to prioritize oneself, especially when we tend to put others first all the time. Nikki opens up about her struggles with food addiction and how it led her to seek help from a naturopath.
Nikki also shares her advice to her younger self and encourages listeners to reflect on where they are placing their identity. Tanya and Nikki talk about the potential benefits of meditation for mental and emotional well-being.
Finally, Nikki reminds listeners that people come and go for seasons, and it's okay not to force relationships or hold onto them too tightly. This episode is a compassionate and sensitive conversation about self-discovery and growth, and Tanya and Nikki approach the topics with care and empathy throughout.
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