Description

No matter how busy your life is, you have to make it a priority to take care of yourself so you can be your best self for your family and friends. On this episode, Tanya gets very vulnerable and shares her experiences with health check and procedures. In an effort to help educate women and girls who never had a mother or friend who shared all of the details and reasons why all of these things are important. This one is for the girls! Send this to any woman in your life who's health and wellness is important to you!

Topics Covered:

• Being aware and asking for help
• Tanya’s procedures
• Self medical care is essential
• Why self care is important to Tanya
• What good friends look like
• This season of Tanya’s life
• God has equipped us
• Your health and well being matters/self care is a priority
• Do the thing, schedule the appointment, take care of yourself
• This is not just from a physical perspective - mental health as well
• To have great people around you have to be a great friend

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