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Can meditation heal spiritual wounds? In this episode of Freestyle Theology, Brad and Brielle unpack their journeys with depression, anxiety, meditation, and spiritual growth. They explore how mindfulness, breathwork, and even sung Scripture can help Christians reconnect with their bodies and cultivate a gentler, richer spiritual rhythm, all while healing from religious trauma.
Whether you’re in therapy, deconstructing, or simply craving a more authentic connection with God, this conversation will invite you to explore meditation as a practice that bridges faith and nervous system healing—without the baggage of fear-based theology.
We also share how meditation helped us rediscover the beauty of prayer, embrace embodied spirituality, and let go of religious perfectionism. Plus, a hint about a resource we've created to help you bring calm, clarity, and connection back into your spiritual life.
Tune in and discover a different kind of Christian practice.
