I got the chance to sit down and talk with Gary Mitchel of Massage Concepts out at Victory Sports and Wellness in River Falls, WI. We discuss the ins and outs of what Gary and crew have out in River Falls. From nutrition, to strength and conditioning, to recovery. These guys really do cover it all when it comes to peak performance preparedness! Stay tuned for more with these guys as we hope to educate some of you on some things that parents and athletes can do at home too! Enjoy!
Appleton Tattoo Links
https://www.facebook.com/appletontattoo
https://www.instagram.com/mark_appletontattoo/
920 Hat Co. Links
https://920hatco.com/
https://www.instagram.com/920hatco/
https://www.facebook.com/920HatCo
