We share how Heidi Blackie moved from perfectionism and burnout to a grounded life by questioning her beliefs, honoring her body’s signals, and building daily practices that create an “Unshakable Me.” We explore loss, mindset, meditation, and the choice to heal from the inside out.
• growing up in a culture of overdoing and its cost
• perfectionism, identity, and ignoring body signals
• cascading injuries, illness, and profound personal loss
• the kitchen question: what do I believe about healing
• building “Unshakable Me” as an inner ally
• meditation with Tara Brach, journaling, and breathwork
• gratitude and intention as nervous system resets
• reframing stories, visualization, and neuroplasticity
• acceptance as agency, not surrender
• choosing meaning, energy, and supportive circles
• aligning pace, purpose, and daily rituals
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