On this episode we interview competitive crossfit athlete Tracy Johnson (@tljohnson99)
We cover topics such as her training schedule, nutrition, how to prioritize recovery, what its like to compete against some big names, and lastly addressing some of the criticisms of crossfit.
Thanks for listening!
You can find us on instagram @ milocoachingsystems
Kyle: @milo_coach_kyle
Sean: @Sean_mullican
and check out our website milocoachingsystems.com for programs and guides.
Thanks for listening!
You can find us on instagram @ milocoachingsystems
Kyle: @milo_coach_kyle
Sean: @Sean_mullican
Check out our Patreon to subscribe to even more Council of Gains content
and check out our website milocoachingsystems.com for programs and guides.
Use our legion link for all your supplement needs
