Description

On this episode we welcome back Tristan  (tank_power917) and talk all about his prep for nationals where he took first place in the 120kg class.

We go over his nutrition plan, what his training was like, and the mentality of getting ready for a big meet! We also dive a little into the perception of what is drug free powerlifting.

Thanks for listening!

You can find us on instagram @ milocoachingsystems

Kyle: @milo_coach_kyle

Sean: @Sean_mullican

and check out our website milocoachingsystems.com for programs and guides.

Send us a text

Thanks for listening!

You can find us on instagram @ milocoachingsystems

Kyle: @milo_coach_kyle

Sean: @Sean_mullican

Check out our Patreon to subscribe to even more Council of Gains content

and check out our website milocoachingsystems.com for programs and guides.

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