On this episode we welcome S&c and BJJ coach Ryan Leiberich (@pro_elite_strength)

On the first part of the podcast we dive into the world of strength and conditioning and talk about programming for athletes and Ryan's experiences.


Don't forget to tune in next week when we discuss BJJ with Ryan

Thanks for listening!

You can find us on instagram @ milocoachingsystems

Kyle: @milo_coach_kyle

Sean: @Sean_mullican

and check out our website milocoachingsystems.com for programs and guides.