On this episode we welcome Jesse Nelson (@jesse_nelson_strongman) to discuss the following
- Bicep injuries/ mentality with injuries
- How to warmup for lifting
- Rest periods
- Going up a weight class
- increasing pressing strength
Some of jesse's accolades include
- Earning his pro card at 2018 nationals
- ASM 2020 3rd place
- ASM 2022 2nd place
- California's strongest man 2017 2nd place
- Clash on the OC 1st place
Thanks for listening!
You can find us on instagram @ milocoachingsystems
Kyle: @milo_coach_kyle
Sean: @Sean_mullican
and check out our website milocoachingsystems.com for programs and guides.
Thanks for listening!
You can find us on instagram @ milocoachingsystems
Kyle: @milo_coach_kyle
Sean: @Sean_mullican
Check out our Patreon to subscribe to even more Council of Gains content
and check out our website milocoachingsystems.com for programs and guides.
Use our legion link for all your supplement needs
