On this episode we have on Nettie Freshour, a registered dietician , certified specialist in sport dietetics, PHD higher education and administration, and professor at WVU.
We cover the following topics
- How to build a nutrition plan for athletes
- Mistakes athletes make in nutrition
- Contrasts with strength athletes and endurance athletes
- Considerations for female athletes
- The BS you see on social media
and more!
Thanks for listening!
You can find us on instagram @ milocoachingsystems
Kyle: @milo_coach_kyle
Sean: @Sean_mullican
and check out our website milocoachingsystems.com for programs and guides.
Thanks for listening!
You can find us on instagram @ milocoachingsystems
Kyle: @milo_coach_kyle
Sean: @Sean_mullican
Check out our Patreon to subscribe to even more Council of Gains content
and check out our website milocoachingsystems.com for programs and guides.
Use our legion link for all your supplement needs
