On todays episode we sit down with coach Andres Vargas, owner and head coach of The Strength Cave. A company that is dedicated to helping driven people optimize their health and maximize their fitness through effective fitness, nutrition, and lifestyle coaching.
On this episode we dive into the following
- His weight loss journey
- How he became a coach
- Top nutrition and training principles
- Carbohydrates for exercise
- Biggest lessons learned
and more!
Thanks for listening!
You can find us on instagram @ milocoachingsystems
Kyle: @milo_coach_kyle
Sean: @Sean_mullican
and check out our website milocoachingsystems.com for programs and guides.
Thanks for listening!
You can find us on instagram @ milocoachingsystems
Kyle: @milo_coach_kyle
Sean: @Sean_mullican
Check out our Patreon to subscribe to even more Council of Gains content
and check out our website milocoachingsystems.com for programs and guides.
Use our legion link for all your supplement needs
